On Mondays, we're sharing tips on how you can be “MINDFUL” about your physical, emotional, and mental well-being.   What you can do to STAY FOCUSED Make to-do lists at the end of each day for the day ahead Instead of multi-tasking, try doing one thing at a time  Give yourself a time limit to [...]

On Mondays, we're sharing tips on how you can be “MINDFUL” about your physical, emotional, and mental well-being.   What you can do to STAY MOTIVATED Watch Ted Talks or motivational speakers on YouTube Forget about the limitations of time and immerse yourself into learning something new Take time to define happiness and success for [...]

Every Monday in April, we’ll be posting tips on how you can be “MINDFUL” about your physical, emotional, and mental well-being.   What you can do to STAY INSPIRED Search your memories and focus on what has inspired you in the past Create a happy area or space in your home and surround yourself [...]

Every Monday in April, we’ll be posting tips on how you can be “MINDFUL” about your physical, emotional, and mental well-being.   What you can do to STAY SHARP Do puzzles and brain teasers Play games solo or with your family Find memory building apps on your phone Meditate (try a meditation app or [...]

Every Monday in April, we’ll be posting tips on how you can be “MINDFUL” about your physical, emotional, and mental well-being.   What you can do to STAY PRODUCTIVE Find ways to volunteer in your local community (volunteermatch.org) Read a book (Amazon Prime is offering 1000s of free audio and digital books. You can [...]

Every Monday in April, we’ll be posting tips on how you can be “MINDFUL” about your physical, emotional, and mental well-being.   What you can do to STAY SOCIAL Join your local area's Facebook group or NextDoor app to engage in conversations with your community Enjoy an online movie "watch party" (try the app [...]

Every Monday in April, we’ll be posting tips on how you can be “MINDFUL” about your physical, emotional, and mental well-being.   What you can do to STAY ACTIVE Find and follow an online workout on Youtube or Facebook Live Working from home? Take breaks and do some simple stretches Take a walk while maintaining [...]