Every Monday in April, we’ll be posting tips on how you can be “MINDFUL” about your physical, emotional, and mental well-being.

What you can do to STAY SHARP
  • Do puzzles and brain teasers
  • Play games solo or with your family
  • Find memory building apps on your phone
  • Meditate (try a meditation app or YouTube meditations)
  • Find something to research and learn about (a new culture, country, time in history, historical leaders)
  • Watch documentaries 
  • Learn a new language (try Duo Lingo, MemRise, Babbel, HelloTalk)
  • Visit a museum virtually
  • Keep a good sleep schedule
  • Keep to a firm schedule or routine